FAMILY THAT PLAYS TOGETHER STAYS TOGETHER

Took a family to get the ropes in the high rings

 

 

SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.  

NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE

PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.

 ASK YOUR COACH FOR MORE MODIFICATIONS. 

 

 

Strength

5 Sets:
1 Tempo Back Squat 5/2/0
2 Back Squats no tempo

Tempo:
* 5 Seconds Down
* 1 Second Pause
* Regular Stand

Set 1: 60%
Set 2: 65%
Sets 3-5: 70%

 

 “Fight or Flight”

AMRAP 20
20 Wallballs (20/14)/ chest passes if shoulder and neck issues 
10 ps  banded face pulls on single legs
20 Box Jumps (24/20) step ups 
10 ps  Backward lunge with weight plate rotational swing to opposite side
20/15 Calorie Row