NICE LITTLE CHIPPER TODAY WITH SOME ROPE CLIMBS MIXED IN WHERE EVER YOU WANT !

Warm up

Technique for D/U  … JUMP JUMP BIG JUMP… if you have been skipping for a-while and can do 100 singles in a row it’s time to progress! 

• 100m Run
• 15 Deadlifts (225/155)
• 200m Run
• 50 Double unders
• 400m Run
• 50 Double unders
• 200 m Run
• 15 Deadlifts
• 100m Run

 

5 FLOATER ROPE CLIMBS

ASSESSORY 

5 ps single leg squats

5 ps turkish get ups

10 banded rows