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Metcon (Time) WORKING ON D/U SINGLE SINGLE DOUBLE JUMP!
For time:
- 80 Double-Unders 100 single skips
40 Russian Kettlebell Swings (53/35 lbs)MW
20 Ring Dips/ bench or standing press
10 Bar Muscle-Ups or 20 Pull-Ups/ ring rows or bands
800 Meter Run
10 Bar Muscle-Ups or 20 Pull-Ups/ ring rows or bands
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
Metcon (No Measure)
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Ring Rows x 8-10
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)
Minute 5 – Hollow Rocks or Hold x 30-40 seconds
RELEASE YOUR CALVES