Lifting tonight and someone excited !!!
Warm up
Line work
Gymnastic skill, 10 minutes
SCALE with inverted push ups on or push ups on floor
- HSPU side taps order of difficulty
- wall walk to face wall – tap
- face away from wall – tap
- turn on wall
- move into 1 arm hold facing away from wall
- move to free standing and side tap
- WALK
STRENGTH
*20 minute time cap TEMPO FOR ALL 3/0/1 Dumbbell Bench Press, no bouncing off chest ( sticking point) 5 x 12 Dumbbell Prone Row 5 x 12 Bulgarian Split Squats 5 x 6L/6R WOD “OH MY GOSH” MAX EFFORT Death by Thruster (95/65)
Assessory TRY tempo 2/0/1 3-4 sets
10-12 Bicep curls 10-12 Triceps bench dips or rings 10-12 Medial front and rear raises