Lifting tonight with coach Rachel. This class is
designed to help you get more familiar with Olympic
lifting and clean up for lift for better performance. Don’t
be scared of this class it caters to beginner and the
more seasoned lifter.
Warm us up Miss Coach and RMT Emily
“HP Fight Club ”
3 rounds for max reps :
1:00 DB Thrusters (35/20)
1:00 Power Clean (95/65)
1:00 Box Jump Overs (24/20)
1:00 Pull-ups
1:00 Assault Bike Calories OR Row Calories **
Rest 1:00 between rounds
** depending on class size ; maybe try and get everyone to get 1 round on the bike if possible — if it seems too impossible to coordinate , make it a row 🙂
Accessory
1 mile run
(the 5k may be coming ; start now everyone) just kidding