Jasmine with Christine Girard and her gold and bronze medals ….
What a great night and workshop !
Warm up
Big 6 shoulder series
Practice cleans…. Beginner under 6 month stay hang position
- 10 clean jump straight arm shrug
- 10 clean jump shrug … fast elbows to turn over
- 10 clean jump shrug, fast elbows power squat
At 70% do 6 rds of 3 cleans
Every 4:00 for 20 minutes
Do all the work and rest until the next 4 minutes
9 box jump overs
15 db front squats (20-50) (10-35)
15/12 calorie bike
Finisher
assessors work