Lifting class tonight

Warm up 

• 10 DB hammer curls
• 10 DB jump squats 
• 10 DB front squats
• 10 Db cleans 
• band releases 

RM WEEK

THRUSTERS  5 4 3 2 2  Workout: 7 minute AMRAP: 10 handstand push ups 5 squats cleans (175/115lb)MW Beginners do hang  2 – 5 minute rest – 7 minute AMRAP: 2x:  5 pull up 10 push up 15 squat 6 hang power clean (105/155lb)MW 2 – 5 minute rest – For time: 40 burpees 40 toe to bar/ knees up make sure your shoulders are externally rotated… Break the bar