Coach Rachel Hendry a valued CFSS family team
member and her achievements are many!
Kinesiologist, Olympic lifter, crossfit coach,
personal trainer to name a few….
We are very fortunate and grateful to have
Rachel on our team. She also has really great stories.
Lifting tonight
-
Warm up
- 5 ps Turkish get ups
- 10 wall balls
- 10 walking lunges with OH extensions
- 50 ft side ways crab
- 2 cartwheels
Skill
6 Rope climbs
METCOMS
10 EMOM Bench press 30 seconds on 30 sec rest
then
5 rds of 6 reps 1 side lunge 1 Strict press 1 side lunge = 1 rep 3 ps turkish get ups 200 m run with MB