LIFTING TONIGHT 

 

 

 

CHIPPER TUESDAY… This can be partnered or singles

 

• AMRAP in 35 minutes

 

• 50 Wall Ball Shots (20/14 lb)
• 40 Box Jumps (24/20 in)
• 30 Toes-to-Bars/ hang knees up or beat swings
• 20 Deadlifts (145/115 lb)
• 800 meter Run