LIFTING CLASS TONIGHT WITH OUR lovely
RACHEL! EMILY TEACHES AT 9:00AM …DO BOTH
CLASSES
Warm up
- 10 banded good mornings
- 10 banded pull backs
- 10 naked bar DL
- foam roll posterior chain
- 10 naked bar DL
- 400 m run with small mb
A. EMOM 16 x minutes (4 sets of each) Station 1 – Sumo Deadlift x 8 reps Station 2 – Barbell Roll-Outs x 12-15 reps Station 3 – Single-Arm Dumbbell Row x 8 reps ps. Station 4 – Banded Glute Bridges x 20 reps B. For time: Run 800 Meters 70 S A Kettlebell Swings Run 800 Meters Finisher if time left over work on weak skill