HAPPY SPRING BREAK EVERYONE
CHIPPER TUESDAY
EMOM every 3 minutes STOP and do a 200 m run with 100m of it BACK PEDDLING!
“7” seven rounds of 7 reps
BENTLAY ROWS
SIDE JUMP BURPEES… 2 FEET TAKE OFF AND LAND
WALL BALLS
Assessory 2-3 rds
- 10 medial deltoid raises
- 10 tricep presses
- 10 bicep curls