TUESDAY MARCH 24 2020 HOME WOD #10

ELMER IS KEEPING SUMMER  VERY BUSY WITH HOME

PROJECTS. SPENDING TIME TOGETHER AND BEING RELAXED

IS GREAT!

 

For some incentives due to closure:

 

  1. We will run classes over future holidays to make up for the closure.
  2. We will continue to put out a home workout daily on the website.

  3. We have  adding a sign up sheet so members can sign out 2 pieces of equipment to pump up their HOME WODS the coaches and myself have created.   Please call, text or email me about signing out equipment or your thoughts about the closure and possible re-opening.

  4.  We will also be running a few small fun in-house competitions with goodies as a little extra to show our appreciation of your patience and understanding at this time! 

 

 

 

5 rounds: CARDIO

CRAZE

 

30 sec high knees
10 sec rest
30 sec butt kicks
10 sec rest
30 sec jumping jacks
10 sec rest
30 sec side plank right 
10 sec rest
30 sec  side plank left
10 sec rest
30 sec glute bridges
10 sec rest
30 sec lunges alternate sides  🏋️‍♀️
10 sec rest
30 sec push up
10 sec rest
30 sec hollow rock

10 sec rest
30 sec mountain climbers