WE LOVE SMALL HUMANS
Warm up …Chipper Tuesday
Shoulder BIG 6 . At Rig with a Thera Band 10 each
- standing A
- standing T
- standing Y
- External rotation. arms stuck to side( facing side )
- Internal rotation at 90% 5 each (facing room)
- External rotation at 90% 5 each (facing away from room)
20 second hold with thera band around wrist, maintain external rotation
6 pushup with shoulder taps
REVIEW CLEAN
A.) For Time:
2,000m row
then…
10 Rounds
3 power cleans
6 push ups FROM RIG OR USE TARGET
9 air squats
SCALED : TECH BAR OR NAKED BAR
Level 1: 75/55
Level 2: 115/75
Level 3: 155/105
Level 4: 205/145, bar facing burpees, alternating pistols RX BABY