Christine Girard is teaching lifting tonight…Emily at 9:00am
do both wods today !
Warm up
- 5 ps side planks with rotation
- 20 reserve lunge kicks
- 5 depth jumps and shuffle backs
- 10 dowel squats
- 10 dowel deadlift
- 10 sitting torso twists and 10 mountain climbers
WOD
“Sweat Shop” 21 Minute EMOM Minute 1 – A full round of CINDY; 5 Pull-Ups, 10 Push-Ups, 15 Air Squats Minute 2 – 50 Double Unders/100 single skips (Alternate 25 Kettle Bell Swings)Manageable weight Minute 3 – 20 hollow rocks
ACCESSORY
5 Sets: 5 Sumo Deadlifts building up to 75%-80%