TODAY THE DAY WE ALL START OUR 4 OR 2 WEEKS

OF NO SUGAR OR ALCOHOL.

WE ARE DOING THIS TOGETHER AND THIS IS A

CHALLENGE.

FOR EVERY DRINK OR SUGARY TREAT YOU HAVE

TO DO 5 BURPEES! WE WANT PICTURES OF THESE

ALL WELL!

If you didn’t come to Monday night please do you snatch 1 rm if you wish.

warm up ……surprise

Lateral Deadlift Jump with Toe Touch – YouTube

Video for lateral deadlift jumps

https://www.youtube.com/watch?v=7-N-C4AjbBQ

20 MINUTE AMRAP

8 target burpees.. use rig or rings

10 lateral deadlift jumps ( with toe touch)or side to side lunges)

12 weight plate windmills

200 M run

Assessory 3 rds

walking dumbbell single leg RDL
Plank body saw F@B / S to S / Circles
Single arm waiters carry 100 ft