Happy days
Warm up 3rds
- 5 push ups
- 20-30 sec strict ring holds
- 10 goublet squats
- 10 side lunges holding goblet squats, keeping 3 point alignment
- 20 sec lat roll on rollers
Skill: use dowel to show presses and cleans Workout: 3 Rounds: 5 Shoulder Press 5 Push Press 5 Power Jerk, no split 15 minute AMRAP: 55 double unders – 100 single skips 15 chest to bar pull ups- rings or bands 5 hang power cleans (155/105lb)- Managable weight