HAPPY BIRTHDAY CATHY WAND!
I JUST LOVE THIS PICTURE OF YOU AND YOUR GIRLS….
CATHY YOU ARE AN ABSOLUTE PLEASURE TO KNOW, ALWAYS HAPPY AND
POSITIVE AND A SUPER HARD WORKER.
IT’S BEEN GREAT WATCHING YOUR FITNESS LEVEL IMPROVE SO MUCH.
NOTHING YOU CAN’T DO OR WON’T TRY!
I LOVE IT WHEN YOU AND I SOLVE THE WORLDS PROBLEMS.
YOU ARE A VERY IMPORTANT PART OF OUR LOVLEY CROSSFIT FAMILY …….AND
YOUR NOT ALOUD TO LEAVE!!
HAVE A SUPER GREAT BIRTHDAY AND YOUR BUMPS WILL BE WAITING
FOR YOU
WHEN YOU GET BACK!!! XOXO
CHIP AWAY AT THESE FUN WODS
WOD 1
15m AMRAP
400m Run
7 Overhead Squats (95/65)
10 Pull Ups
WOD 2
9-7-5-4-3-2-1
ManMakers (35/25)
Sit Ups
Air Squats
ADVANCED
10-9-8-7-6-5-4-3-2-1
Manmakers (55/35)
Toes to Bar
Goblet Squats (55/35)
WOD 3
5 ROPE CLIMBS