HAPPY BIRTHDAY CATHY WAND!

 I JUST LOVE THIS PICTURE OF YOU AND YOUR GIRLS….

CATHY YOU ARE AN ABSOLUTE PLEASURE TO KNOW, ALWAYS HAPPY AND

POSITIVE AND A SUPER HARD WORKER.

IT’S BEEN GREAT WATCHING YOUR FITNESS LEVEL IMPROVE SO MUCH.

NOTHING YOU CAN’T DO OR WON’T TRY!

 I LOVE IT WHEN YOU AND I  SOLVE THE WORLDS PROBLEMS.

YOU ARE A VERY IMPORTANT PART OF OUR LOVLEY CROSSFIT FAMILY …….AND

YOUR NOT ALOUD TO LEAVE!!

HAVE A SUPER GREAT BIRTHDAY AND YOUR BUMPS WILL BE WAITING

FOR YOU

 WHEN YOU GET BACK!!! XOXO

 

CHIP AWAY AT THESE FUN WODS

 

WOD 1

15m AMRAP

400m Run
7 Overhead Squats (95/65)
10 Pull Ups

WOD 2

9-7-5-4-3-2-1

ManMakers (35/25)
Sit Ups
Air Squats

ADVANCED

10-9-8-7-6-5-4-3-2-1

Manmakers (55/35)
Toes to Bar
Goblet Squats (55/35)

WOD 3

5 ROPE CLIMBS