Lifting tonight with Coach Rachel and Chipper Tuesday with Emily!

BLANKET DRIVE THIS WEEK… PLEASE BRING IN NEW OR LIGHTLY USED BLANKETS, JACKETS, SOCKS, UNDERWEAR FOR THIS AMAZING CAUSE.  

PLEASE CONTACT SUMMER SKARICH FOR DETAILS AT 604 351 8974

 

IF YOU DIDN’T GET A CHANGE TO DO MURPH AND WANT TO TACKLE IT … TODAYS THE DAY… MODIFIED VERSION IS ON THE BOARD!

WOD 1

• 100 double-unders/ 120 SS or work on your weak skip from last Thursday
• 50 wall balls
• 40 kettlebell swings
• 30-calorie row
• 20 burpees
• 10 thrusters

Simple Chipper after the weekend of Hero WODS

Finisher 

Weak Skill ??