Tuesday November 28 2017

Happy Tuesday Rachel is teaching lifting class

tonight……dont miss this !

rachel_collage

Warm up

Coaches Choice    ENDURANCE “Just Row With It” For Time: 1,000 meter Row 2 minute rest For Time: 500 meter Row 2 minute rest For Time: 250 meter Row WOD For Time: Buy in: 100 Double Unders/200 s skips, work on your weak skip  3 Rounds: 3 Ring Muscle Ups/ bar muscle up or 6 pull ups unassisted/ rings  5 Handstand Push Ups 10 Deadlift (185/135) Buy out: 100 Double Unders/200 s skips, work on your weak skip