Still donating to our adopted family.
Friday Night
social is this Friday at 7:15, doing a turkey theme!
Sign up, meet like minded peeps and share a meal.
“OPEN 18.2 & 18.2 A”
2018 CROSSFIT GAMES OPEN WOD
For Time
- 1-2-3-4-5-6-7-8-9-10 Reps of:
- Dumbbell Squats (2 x 50/35 lb)
- Bar-Facing Burpees
- Then, “18.2 A”
- 1 rep max Clean
- Time Cap: 12 minutes
Wod # 2 Row or Bike Cindy
- AMRAP in 20 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- 20 calorie Row