Lifting tonight

Warm up 



5×5 ps Split squat back foot on small box or bench  2/0/2 …start with knee on the ground to get you perfect position before starting. use BBell, DBell, Body weight, front rack position   alternate with  10 heel rolls with MB butt engaged


20m EMOM 200m Row or assault Bike  5 Thrusters (135/95)(95/65) MW 6 Push Ups