LIFTING TONIGHT,  FOURTH OBSTACLE BEFORE THE FINISH,

40LB SANDBAG CARRY UP 400 M AND DOWN!

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WOD FT

7 Rounds For Time

• 7 Handstand Push-Ups
• 7 Thrusters (135/95 lbs)/MW
• 7 Knees-to-Elbows
• 7 Deadlifts (245/165 lbs)/MW
• 7 bosu or MB Burpees
• 7 Kettlebell Swings (2/1.5 pood)/MW
• 7 Pull-Ups/rings or Bands