These are the workouts the crossfit athletes are doing over the next few days. Competing is not for me but I sure appreciate what these athletes did to get here and love watching! Athletes who get to the games are all winners in my eyes!
THURSDAY
RUN SWIM RUN
Run 1.5 miles
Swim 500 meters
Run 1.5 miles
CYCLOCROSS
3 laps of cyclocross course
AMANDA .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches
M 135 lb. F 95 lb.
FRIDAY
SPRINT O-COURSE
Obstacle-course race
1RM SNATCH
1-rep-max snatch
TRIPLE-G CHIPPER
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses
M 100-lb. dumbbell
F 70-lb. dumbbell
SATURDAY
STRONGMAN’S FEAR
Move yoke, farmers log and sled 150 ft. across field
*Handstand walk when moving back
M 420-lb. yoke, 170-lb. logs, 265-lb. sled
F 300-lb. yoke, 120-lb. logs, 220-lb. sled
MUSCLE-UP CLEAN LADDER
8 rounds for time of:
4 muscle-ups
2 cleans, ascending weight
M 225-245-265-285-305-320-335-350 lb.
F 145-160-175-190-205-215-225-235 lb.
SUNDAY
MADISON TRIPLET
5 rounds for time of:
Run 450 meters
11 hay bale clean burpees
M 100-lb. sandbag F 70-lb. sandbag