FOURTH UPDATE

IMPORTANT INFORMATION ABOUT COVID-19

I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your

MEMBERSHIPS to keep the gym going.

 I am very grateful however I DO NOT like taking money when I have not given you the service promised.

Therefore…

PLEASE LET ME KNOW ASAP SO I CAN FREEZE YOUR MEMBERSHIP TO MAY  2020.  TEXT ME OR EMAIL AS I NEED IT IN WRITING.

If you do wish to have your payments continue, do know that all monies will go towards operating expenses

to keep Crossfit South Surrey going.

If you do decide to continue your membership without the gym being open this will entitle you to unlimited classes

in the future when we DO RE-OPEN.

I KNOW THIS HAS BEEN HARD ON EVERYONE AND I AM HAVING GOOD DAYS AND BAD DAYS

BUT I NEED AND WANT TO DO THE RIGHT THING.

We will continue to re-assess each day by listening to the suggestions from the Government of Canada website

and keep you updated as much as possible through the Crossfit South Surrey website.

Please check website updates daily.  We this is a difficult time but  the best thing to do

as limiting social contact in highly contagious places  has been enforced.

We will let you to know when we will open the gym ASAP. 

Please check website daily for updates. 

We are hoping you can understand during this difficult time that this is the best thing to do,

as limiting social contact in highly contagious places has been recommended.

We would let you to know that we will open the gym ASAP

 

Lauren on demolition day March 15 2020 !

How To Create an “Odd-Object?”

1. Get a back pack or a bag with a zipper

2. Get object around the house, like books, left over bag of salt, sand or dirt, tape it closed!

3. Wrap it all in a towel to keep it tight and stuff it in.

You can wear this, swing it, lift it, sky’s the limit.

Start with 6-10 minute, you chose your time. Scaled in green