Hello Wednesday, classes today start at 6:00am and end
at 6:00 pm with a great mobility class….
See you all there
Warm up
Warm up lats stretch with band attached to bottom on rig
wrist release with bands
hip mobility stretches on floor, in lunge pos, then work into pigeon
do one side and test retest
warm up with dowel for the bear show both versions of the complex, segmented or as one smooth move
BEAR COMPLEX
How to Do the Bear Complex – YouTube
https://www.youtube.com/watch?v=oOd_VaYDFSw