Happy Birthday sweet darling Phae! We might not think your so sweet after this

workout but we still love you !  You have come a long way Phae we have enjoyed

watching all your successes!

THIS WOD IS BASED ON AGE, MONTH AND DAY OF BIRTHDAY, BE HAPPY IT IS

APRIL 3 …. HA!

Warm up 

• 10 ps from elbow position spine opener
• 5 cat cows
• 10 ps banded side knee lifts on all fours
• 10 S A banded pull back from squat position
• 400 m run
• 10 dowel O/H squat
• 200 m run
• 10 sp alt snatch from ground or hang

THIS WOD IS BASED ON AGE, MONTH DAY … WE DID IT WITH SUMMER’S BIRTHDAY AND IT’S A WINNER.

35 Deadlifts

35 wallballs

35slam balls

400 m run

4 hang power cleans

4 full cleans

4 thrusters

400 m run

3 hang power snatches

3 full snatches

3 overhead squats

400 m run