Cameron and Maria working hard …..
Clean – 1 rm…. take 15 minutes to get there then – 800m Run, Rest 1 Min – 20 C&J @ 135/95, Rest 1 Min – 600m Run, Rest 1 Min – 15 Snatch @ 145/100 – 400m Run, Rest 1 Min – 10 Thrusters @ 155/105 SCALED DOWN WOD – 800m Run or row , Rest 1 Min – 20 C&J @ MW, Rest 1 Min – 600m Run, Rest 1 Min – 15 Snatch @ MW – 400m Run, Rest 1 Min – 10 Thrusters @ MW