Crossfit games have started today and here is
their workout for the day
…. UNREAL to say the least!
WEDNESDAY
CRIT
Bike 10 laps for time
(1,200± meters per lap)
30 MUSCLE-UPS
30 muscle-ups
CROSSFIT TOTAL
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
MARATHON ROW
Row 42,195 meters
Too hot for you….. come to the 6:00am class!
Releases tonight at 6:00pm
Warm up
3 Rounds
200m Row
12 Air Squats
10 Stiff Leg D/L (45)
8 Push Ups
hip and shoulder mobility with bands
STRENGTH
Back Squat – 5sets ×8reps rep shame 1 1/4 squats
– Small Increase
alternate 10 banded pull backs
METCON
5m AMRAP
10 Overhead Squats (135/95)(95/65)(MW)
10 Burpees
-1m Rest-
5m AMRAP
8 OHS
8 Burpees
-1m Rest-
5m AMRAP
6 OHS
6 Burpees
RELEASE CLASS OR POST CLASS
2m Hamstring/leg stretch
4m Holding Squat Position/ 2 min each side. couch stretch super couch with bands