Check out Mike doing what ever he can as  to NOT put the bar down so he doesn’t get any penalty

partner carry silliness 

BRING ON THE GAMES WODS  

Don’t worry lots of warm up 

GAMES 2018 3RD WOD BEFORE THE DEATH ROW 

For max total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

3 attempts at each lift in each 4-minute window.

Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.

Time cap: 12 minutes total

MORE FUN

5 rounds for time of:
300-m run
20 / 15-cal. Assault Bike
44-ft. sled pull/ or push or sandbag run 

 

Time cap: 18 minutes