Release class tonight….see you all there..
WARM UP
- 5 bottom up push ups
- small ball chest release
- 10 lying down kettle bell presses
- 10 side to side lunges
- 10 Kettle bell shoulder presses
- foam roll quads and hamstring
- t spine release double peanut
review hang clean
STRENGTH
Incline Bench Press 5 5 5 5 5 tempo 2/2/2 or Spend 15 minutes building to a heavy complex of the following: Hang squat clean + Thruster
WOD
4 Rounds for Time: 10ps Front Rack deep side to side lunges AHAP/ MW 8 ps single leg bicep curls, keep elbow to the sides AHAP/MW 10 weighted burpees using bicep weights 4x bear crawls, backwards, try with cone on back ???? WHY NOT ?