Mobility and release tonight!!

Warm up 

S A Q time 

Strength

Pendlay rows 10 10 10 10 10  A. Three sets for times of: 12 Burpee Box Jumps (24″/20″) 50-Foot Handstand Walk/ 25 HS taps/ 20 sec holds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots (20/14 lbs)MW 30 sec hang holds from rig 10 Ground to Overhead (155/105 lbs)MW