New for Wednesday 6:00pm class
The 5:00pm class will still be offered until
everyone is comfortable with the change.
Warm up
- 10 per side low box single leg jumps
- 6 per side single arm push on hover on MB
- 10 elbow plank openers
- 50 D/U or 100 SS
- 2 min squat on rig
Strength Choose or do both
A.Box Squat – Build up to a Heavy 3
10m time cap
B. Death by Clean and jerks Emom add 1
10 min
MetCon
15m AMRAP
2 Clean and jerk at your heavier weight
21 Side to side Swings (55/35)
21 Push Ups (CTG-Hands off)
21 Dbl Unders