Warm up

• 20 single leg deallifts with Kettle bell
• 10 ps pistol squats holding onto rig
• 20 torso twists with kettle bell
• 10 bicep curls
• 10 bench dips
• 20 climbers
• 4 cartwheels

Mobility for cleans and clean warm up

Squat Clean 2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 70% 6 x 1 @ 80% 3 x 6 @ 60% CONDITIONING 10 Rounds Not for time: 15 sec Handstand Hold/ wall walks 4x gym Farmers Carry, 2 kettlebells in each hand 3 Strict Pull Ups/ rings do 10 reps 10 strict presses (95/65)MW