Robyn jumping to new heights… Way to go Missy!
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.
NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE
PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.
ASK YOUR COACH FOR MORE MODIFICATIONS.
Warm up 3 rounds…. move the body
1x though …Agility Ladder plank walks with a push up / plank walk only
10 frog bridges, feet together and squeeze
10 ps Skater Lateral lunge to crusty lunge
Stretch
Strength
Decline bench press/ regular bench press
8 6 4 6 8
S A Banded seated rows
8 6 4 6 8
8 min EMOM
6 ps Bottom up lunges back foot on small box or weight plate. Use Ab matt
Rep sheme
21 15 12 9 5
- “NEW” banded Kettle bell shoulder press, in kneeling position, band attaches to rig. Split reps
- incline bench dbell rows 35/25 MW
- landmine toss side to side
- cal row