Wednesday release and mobility class at 6:00 pm be there !

 

Warm up 

• 5 Broad jumps to fast feet backwards 
• 10 plank to toe touch
• 10 kneeling on all fours, with knees up Kettlebell pull though
• T-Planks rotations from full arm 
• 10 downdog

REVIEW SNATCH …. Christine Girard warm up 🙂

10m EMOM

3 Position Snatch
– Tall(muscle) my fav.
– Knee
– Ground

MetCon

21-15-9

Overhead Squats (95/65)
Pull Ups, ring, incline, bands,

Advanced

21-15-9

OHS (135/95)
Pull Ups (CTB)