These are the teens doing releases after their wods

SEE EVERYONE FOR RELEASE/MOBILITY

CLASS TONIGHT !!!!

Spotters requires for both moves, we are no longer

dropping the bar on back or front squats due to injuries.

 

Bench press, build up to your 1rm

1 1 1 1 1 1 while your waiting please do 20 air squats and chest stretch

Front squats, build up to your 1rm

1 1 1 1 1 1 while your waiting please do 20 rings rows and stretch your quads  CARDIO TO FOLLOW