These are the teens doing releases after their wods
SEE EVERYONE FOR RELEASE/MOBILITY
CLASS TONIGHT !!!!
Spotters requires for both moves, we are no longer
dropping the bar on back or front squats due to injuries.
Bench press, build up to your 1rm
1 1 1 1 1 1 while your waiting please do 20 air squats and chest stretch
Front squats, build up to your 1rm
1 1 1 1 1 1 while your waiting please do 20 rings rows and stretch your quads CARDIO TO FOLLOW