Mobility class tonight if you don’t want to mobilize then
come in and do the wod 🙂
Warm up
- MB warm up 10 x each 1 rounds
- torso twists
- S Leg deadlift
- clean
- 400 m run
- 10 side to side push ups
Find a partner similar in lifting capabilities and warm up all moves
My favourite bench mark workout
“LINDA”
- 10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
Use three separate barbells. Must have teams of 2 if necessary
Scaling
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
â…“-body-weight clean