2 rounds: Hawaiian Squats 8 per leg Hollow Body Rock or Hold x 45 sec then 3 rounds 5 Perfect Push Up

2x banded plank walk 5x each direction 10 Jump Squats

1. single skips

2. alternating

3. single leg right

4. single leg left

5. high knees

1st Min 20 DU + 6 Pull Ups/ring pulls and 80 single skips 2nd Min 16 Front Rack Lunge 3rd Min 10 Burpee’s over the bar/on box or 1/2

Repeat cycle for 24 min

Rx + 135/95 Rx 115/75 Scaled 95/65