STRENGTH
Deadlift 2-2-2-2-2**
** Complete 5-8 reps of Strict ring dips in be between deadlifts, if back rounds at all LOWER THE WEIGHT
Advanced people may muscle up into the ring dip if they want a challenge
DL Rules :
NO Dropping ….
No Sumo Stance
WOD
JUST BECAUSE
In 12 minutes:
Row 1,000 meters
Then in time remaining …
30 Double Unders
20 Reverse lunges with Plate OH (35/25)
10 DB Strict Presses(40/25)