Michelle just chilling in the sun.
NO STRETCH CLASS TONIGHT
WARM UP
- 10 lat pull
- 10 ps single leg deadlifts
- 10 scapula pulls
- 10 push ups
- 400 m run
- banded hip openers, bands above knee
Skill 5 rds do 3-5 reps, lower your body for 3-8seconds
- Negative pull up
- rings with parallel grip
- bicep grip from rig
- parallel grip from rig
- weighted if you wish
A. Five sets of: Deadlift x 8-12 reps Rest 20 seconds Ring Push-Ups x max reps, lower ring, put feet on box/ push ups on floor or bench Rest 2 minutes B. Five rounds for time of: Outside Run 400 Meters 10 ps side Wall Ball tosses