These 2 are 30 and 1/2 weeks pregnant….. This is getting real close and exciting
Warm up
10 Mb heel rolls
banded hamstring stretch 1 min per side
10 naked bar DL
Foam roll posterior chain – 1 min per side
10 naked bar DL
Foam roll posterior chain – 1 min per side
10 lighted weighted DL
Foam roll posterior chain – 1 min per side
Strength/Skill:
1RM deadlift … take 15 min to find after warm up sets / 5 sp SL deadlifts for modification to heavy loads
WOD: 4RFT
8 burpees
16 side to side torso twists sitting
24 air squats
32 mountain climbers
Run 200m
*20 min cap