These 2 are 30 and 1/2 weeks pregnant….. This is getting real close and exciting

 

 

Warm up 

10 Mb heel rolls

banded hamstring stretch 1 min per side

10 naked bar DL

Foam roll posterior chain – 1 min per side 

10 naked bar DL

Foam roll posterior chain – 1 min per side 

10 lighted weighted DL

Foam roll posterior chain – 1 min per side 

 

 

Strength/Skill:

1RM deadlift  … take 15 min to find after warm up sets / 5 sp SL deadlifts for modification to heavy loads

WOD: 4RFT
8 burpees
16 side to side torso twists sitting
24 air squats
32 mountain climbers
Run 200m
*20 min cap