THIS WORKOUT IS FROM OUR FRIEND AND MEMBER

ANDREW TIKTE.

ANDREW HAS BEEN A LONG TERM CFSS MEMBER AND

ALWAYS THERE TO HELP ANYONE OUT, GIVE ADVISE, LISTEN AND

CFSS WOULD SUCK WITHOUT HIM!

LET’S SEE IF WE STILL LIKE ANDREW AFTER THIS WORKOUT

HE SHARED WITH US!

 

BIG THANK YOU FOR SUPPORTING CFSS

 

LOOK BACK IN YOUR BOOKS TO MARCH 25 

 

IF YOU DON’T HAVE A KETTLEBELL, LOOK AROUND FOR

ANYTHING HEAVY… EVEN A ROCK !

THIS IS A GREAT EXAMPLE OF

USING 1 KBELL ONLY !  VERY VERY LITTLE EQUIPMENT

 

PLEASE SEND ME YOUR WORKOUTS SO  I CAN POST ?