Looking Good Phae
STRENGTH SUMO DEADLIFT 5 x 5 **NO DROPPING DEADLIFT FROM THE TOP !! (400 M RUN PENALTY) WOD for time: 30 Lateral Barbell Burpees 400 Meter Run 15 Power Snatch (115/80) 800 Meter Run 15 Power Snatch (115/80) 400 Meter Run 30 Lateral Barbell Burpees ACCESSSORY SUPINATED WEIGHTED PULLUPS 5 x 5 10 second free-standing Handstand Hold between