MEMBERS AND FRIENDS WOULD LOVE TO GET SOME
NEW PICS ! ANYTHING CROSSFIT SOUTH SURREY
RACHEL’S AND DAN’S DOGGY
STRENTGH
CLEAN AND JERK 4 4 4 4 4 4
WOD
5/5 6/6 7/7 8/8 9/9 10/10 LADDER
- Split Lunge per side
- Side box step ups with a strict press
- Pendlay rows with 3 second decend on the negative 1/1/3
- Max effort D/U
Core finisher 2 8 minutes
tabata 20 sec work 10 sec rest
- monster walks and glut bridge
- torso twists and scissor kick in plank