MEET HENDRY
Warm up
- 20 single leg deallifts with Kettle bell
- 10 ps pistol squats holding onto rig
- 20 torso twists with kettle bell
- 10 bicep curls
- 10 bench dips
- 20 climbers
- 4 cartwheels
Mobility for cleans and clean warm up
Squat Clean
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
6 x 1 @ 80%
3 x 6 @ 60%
CONDITIONING
10 Rounds
Not for time:
15 sec Handstand Hold/ wall walks
4x gym Farmers Carry, 2 kettlebells in each hand
3 Strict Pull Ups/ rings do 10 reps
10 strict presses (95/65)MW