Here is the picture from PEACH ARCH paper the

morning of our run….

we are missing a few peeps, but we got most of us!

Warm up

warm up the clean


5 rds Bench press tempo 5/0/5 renegade rows without moving hips  METCON 100m Lunge, Then: 21-15-9 Power Cleans (135/95) burpee Pull Ups Then, 800m run