Classes start at 6:00am with Phae and finish with finish with Release at 6:00pm.
Teens class today at 4:00pm
Calling all girls
Warm up
Assessories plus release forearms, ankles, pecs and butt, foam roll posterior chain
Start
Bench squats 5 5 5 5 5
alternate
10 ps S L D L ….. light- moderate weight if you’re doing Linda
wod chose : Linda is done alone, Fran and Wendy can do done together
- FRAN , 21 15 9 pull up and thrusters 95/65 /Scale rings, bands
- WENDY, 150 wall balls / Scaled 75
- LINDA, 3 bars of death /Scaled MW
Assessories 2 x
10 kneeling landmine presses with both hands. do not break the posterior chain
10 deltoid medial raise
10 S A press with kettle bell
2x duck walk