SUMMER TIME FUN …… NOW BACK TO WORK
Warm up
- Line drills
- 10 down dog to plank
- run 400
- release hips, ankles and wrists, if shoulders issues do landmine in a lunge pos.
Strength
Split Jerk 80% 2 2 2 2 2 …. alternate lunge splits
alt.
SLDL 10 ps DB or KB …..MW
16 minute AMRAP
Devil Press (50, 35lbs) MW
Alt. DB Step-ups (24, 20in)
2/2, 4/4, 6/6, 8/8, 10/10, etc
Scaled
35, 20 lbs & 1 DB for Step-ups (carry anyway)