Mobility time…

Warm up

• lower banded body release on rig 
• release here minor and major and pec on ball 
• 10 ps towel slides
• 50 SS
• 10 wall balls 
• 10 push presses with naked bar 
• 400 m run 

STRENGTH

Push Press – 5×3 10 ps weighted step ups MW @ MH

METCON

15m AMRAP 60 Double Unders/ 120 SS 30 S A Walking Lunges MW 15 Deadlifts (185/135)

ADVANCED

15m AMRAP 60 Double Unders 30 S A Walking Lunges (45/35) 15 Deadlifts (225/155)