MOBILITY WEDNESDAY !!!
Warm up
foam roll 5 min then
- Line drills
- dowel warm up for strength
Strength – 3 attempts to find 1RM… pick one!
- Clean
- Bench Press
- Overhead Squat
wait time ……. hollow rocks 20x Strength – 3 attempts to find 1RM……pick one!
- Squat Snatch
- Clean and Jerk
- Front Squat
wait time ……… full plank with 1 arm lifting at a time in all directions 20x If time left over some kind of cardio blast